Conversion Calculator

Amount of nutrients in 100 g (grams) of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry).

Nutrient	Amount and Unit	Percentage
Water	27.1 g	27.1%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	5.4 g	5.4%
Total lipid (fat)	18.5 g	18.5%
Ash	1.2 g	1.2%
Carbohydrate, by difference	47.8 g	47.8%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	27.53 g	27.53%
Calcium, Ca	46 mg	0.05%
Iron, Fe	1.77 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	89 mg	0.09%
Potassium, K	83 mg	0.08%
Sodium, Na	445 mg	0.44%
Zinc, Zn	0.54 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.253 mg
Selenium, Se	14.8 µg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.263 mg
Riboflavin	0.22 mg
Niacin	1.992 mg
Pantothenic acid	0.634 mg
Vitamin B-6	0.043 mg
Folate, total	47 µg
Folic acid	31 µg
Folate, food	16 µg
Folate, DFE	68 µg
Choline, total	21.8 mg	0.02%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	51 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	4.86 g	4.86%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.668 g	2.67%
18:0 octadecanoic, stearic fatty acid	2.096 g	2.10%
Fatty acids, total monounsaturated	10.026 g	10.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.07%
18:1 undifferentiated	9.947 g	9.95%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.364 g	2.36%
18:2 undifferentiated	2.184 g	2.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:4 octadecatetraenoic, parinaric	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Cholesterol	114 mg	0.11%
Tryptophan	0.064 g	0.06%
Threonine	0.171 g	0.17%
Isoleucine	0.224 g	0.22%
Leucine	0.398 g	0.40%
Lysine	0.177 g	0.18%
Methionine	0.11 g	0.11%
Cystine	0.118 g	0.12%
Phenylalanine	0.267 g	0.27%
Tyrosine	0.166 g	0.17%
Valine	0.252 g	0.25%
Arginine	0.209 g	0.21%
Histidine	0.118 g	0.12%
Alanine	0.191 g	0.19%
Aspartic acid	0.3 g	0.3%
Glutamic acid	1.603 g	1.60%
Glycine	0.178 g	0.18%
Proline	0.543 g	0.54%
Serine	0.285 g	0.28%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg